There are a lot of children who struggle with self-control, and they could react in unpredictable ways. Sometimes, they could have explosive reactions to everyday situations. Therefore, kids need to learn coping strategies. They need to learn how to calm themselves down, and they can get better at this with practice.
There are a few tips that parents and caregivers can follow to help children manage their feelings when they are upset. A few examples include:
Start by asking kids about their feelings. Emotions often become more manageable when children are able to describe them.
Ask kids what made them feel this way. That way, they can see things from a different perspective and build a better sense of self-awareness.
Remind children that they have a variety of tools that can help them cope with their feelings. This could include reading books or listening to music.
Help children brainstorm new coping strategies. For example, children may want to get outside for some fresh air before they move forward.
Let children know they do not have to go through this alone. When kids know someone is there to support them, they will have an easier time working through the situation.
These are a few of the most important tips parents and caregivers need to follow to help children work through difficult situations. Even though responding to children with empathy can take practice, it can make a significant difference in the life of a child, helping them build skills they need to be successful young adults.
Learn more about helping kids top with difficult situations with this helpful article on Understood.org!